How to get a bigger bum
The big question “how to get a bigger bum“. As we all know everyone has been blessed with a different type of body. Some may consider their butt as a gift, while others would say their butt is a curse. I don’t know about you, but in my case my butt was small and didn’t have much shape at all. Most advice you hear from people and magazines don’t work as I have tried all of them and wasted time and money. If it did, everyone would have the body of their dreams right now. Naturally enhancing your butt is always better then butt implants and it also will save you thousands.
The problem for me, I’m pretty sure, was my natural body tone (No shape at all) and that was pretty much the story of my whole family (truth) lol. I didn’t let that stop me. I decided to do something about my little butt and I tried just about every natural method you could think of. But there is one that gave me promising results without doing any of those weird remedies . Bigger Butt Secrets, I started this program just before summer of 2012 and I was getting results within the first couple of weeks. Even my friends and family noticed my butt increase. I kept this secret from them for a while, but those are my girls so introduced this to them also.
How to get a bigger bum
There are numerous factors of why your butt could be small
1. Hormonal imbalance during time of puberty
2. Low fat genetics
3. Low muscle genetics
4. Natural body shape
5. Physical activity
7. Lower body strength
In today’s world the “back” is the new “rack”, (In one study) 67% of men prefer a nice butt rather then rack. Please dont go the surgery or butt shots route as it is expensive and looks worse as you age. If you are serious about getting a bigger butt fast then try this program it works. My butt grew 2 inches in less than 40 days. This program is great you have nothing to loose and most importantly its natural. Ladies whatever you don’t harm your body with butt implants as it has many side effects.
How to get a bigger bum
This program doesn’t just give you exercises. It also provides the concrete information on nutrition; exactly what you need to eat and when. Bigger Butt Secrets helps you get into the mindset to produce and expect results. They give you solid workout routines in which the exercises are arranged synergistically to boost your results quick. You can get instant access buy clicking below and downloading the most successful butt program used by models and celebrities.
Before you start Bigger Butt Secrets system, be aware that you may have to buy new clothes depending on how big you choose to grow your butt.
The buttock is not a single muscle but is formed by a set of three muscles, respectively, the small, medium and large buttock.
The gluteus maximus muscle is the most powerful of the body. The main action of the gluteus maximus is to extend and furnish the hip. The gluteus maximus is not only a postural muscle, it is not very involved in walking, but only in the forced extension of the hip in the motion of running, climb or rising from a sitting position.
The gluteus muscles, especially the gluteus maximus also play a role in maintaining the physiological balance of the basin. In particular, they collaborate with the abdominal muscles in maintaining the anteversion of the pelvis flattening the lumbar lordosis.
The flexor muscles of the thigh including the iliopsoas and the rectus front of the biceps femoris, the extensor muscles of the torso, spinal and quadratus lumborum and the thigh flexors tend to increase the lumbar lordosis and push behind the dock, simply said they give you a bigger bum
As a Result, if one trains the gluteus maximus too much, making it very stronger, this could give the opposite effect than desired on of increasing the bum, but could result in a further flattening of the bum.
There are two main solutions to solve the problem and get a bigger bum:
- Train the muscles of the trunk extensors and flexors of the thigh, that is, through extensions of the trunk, sit ups and leg extensions. The agonist and antagonist muscle groups must always be well balanced to avoid any change and / or overloading: a hypertonic hamstring and psoas, for example, can cause changes in the distribution of vertebral loads (greater risk of low back pain, spondylolisthesis or hernias). Furthermore, if on the one hand the lumbar iperlodosi pushes out your buttocks on the other hand also pushes out the abdomen and this certainly is not a much desired.
- Train mainly the upper beams of the gluteus maximus, the medius and small gluteus, which together form the upper portion of the gluteus taken as a whole.
These muscle bundles, highly developed in classical ballet dancers, determine a how to get a bigger bum.
The degree of abduction to which it has the maximum involvement of the gluteus medius is about 35 °.
A hypertrophy of these muscles, however, as seen in the figure, could create an effect for which the hips seem wider.
Even the external rotation exercises are useful in order to stimulate these muscle groups.
Final tip, try perform these exercises with weights as these muscles are quite strong. Considering their fibre composition of red and white, it is recommended to perform these exercises at medium speed, neither too slow nor too fast.
Discover the Secrets To Getting A Bigger Butt
The Natural Way